Workplace and Community Wellness

My workplace health and wellbeing programs are designed to support a well and high performing workplace culture. Encouraging and supporting a healthy lifestyle and wellbeing through improved energy, focus and resilience, employee engagement, job satisfaction, and retention.

Programs are tailored to suit your needs - in your time and your way, user-friendly content is developed and delivered using a range of exciting, useful and informative options that get results.

The range of workplace wellness services available include:

• Seminars and webinars

  • • resilience

    • mindfulness

    • winter wellness

    • self care

    • mental health and wellbeing

    • thriving through change

    • nervous system balance

    • mindset matters

    • emotional intelligence

    • boosting immunity

    • surviving the festive season

    • eat well work well

    • brain food

    • the truth about sugar

• Interactive workshops 

  • • superfood tasting

• Well check consultations

  • • nutrition

    • blood sugar

    • cholesterol

    • BMI

    • general health and wellbeing

    • heartmath