Workplace and Community Wellness
My workplace health and wellbeing programs are designed to support a well and high performing workplace culture. Encouraging and supporting a healthy lifestyle and wellbeing through improved energy, focus and resilience, employee engagement, job satisfaction, and retention.
Programs are tailored to suit your needs - in your time and your way, user-friendly content is developed and delivered using a range of exciting, useful and informative options that get results.
The range of workplace wellness services available include:
Seminars and webinars
resilience
mindfulness
winter wellness
self care
mental health and wellbeing
thriving through change
nervous system balance
mindset matters
emotional intelligence
boosting immunity
surviving the festive season
eat well work well
brain food
the truth about sugar
Interactive workshops
superfood tasting
Well check consultations
nutrition
blood sugar
cholesterol
BMI
general health and wellbeing
heartmath